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BMR Calculator
Calculate your Basal Metabolic Rate (BMR) and total daily energy expenditure (TDEE) using the Mifflin-St Jeor equation.
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BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation
BMR (calories/day)
1,686
Sedentary
2,023
Light Exercise
2,319
Moderate Exercise
2,614
Heavy Exercise
2,910
Extra Active
3,205
Mifflin-St Jeor: Male: 10×W + 6.25×H − 5×A + 5 | Female: 10×W + 6.25×H − 5×A − 161