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Calorie Calculator
Estimate your daily calorie needs using the Mifflin-St Jeor equation. See calories for weight loss, maintenance, or weight gain.
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Calorie Calculator
Estimate your daily calorie needs based on BMR and activity level
Basal Metabolic Rate (BMR)
1649
Calories/day at complete rest
Total Daily Energy (TDEE)
2556
Calories/day to maintain weight
Sedentary
1979
Light
2267
Moderate
2556
Active
2844
Extra
3133
Lose Weight (-20%)
2044
cal/day
Maintain (±0%)
2556
cal/day
Gain Weight (+15%)
2939
cal/day